We often have grand goals for the day and all the things we're going to accomplish, but we may sometimes be setting ourselves up for failure. Instead, writing down a set of realistic to do items, things know you can achieve. Writing them down is key, this gets the thoughts out of your head and on paper. The act of writing works like a mental weight that is lifted. By offloading your thoughts on paper and creating a realistic to do list, you'll effortlessly reduce your stress. I hope these ideas have a positive impact you. Here's to reducing our stress and doing more of what we love. At Midwest Teachers Institute, we help teachers and educators continue their education with affordable graduate courses for teachers, you may also visit our main site here.