514-534-0380 | info@integralperformancephysio.com
GET BACK TO THE BEST
VERSION OF YOURSELF
Advanced rehabilitation care for all your injury needs.
Our founders
"You deserve a life where you can go out for your 5km run, enjoy your weekend activities, or simply play with your children without experiencing pain.
We will help you get there!"
coordinates
Our Hours
★★★★★
I have had back pain for over 2 years and after only a few months of Physio with Jessica at Integral, I am now *almost* pain-free. She is incredibly knowledgeable, patient, and friendly.
She will make you work hard but it is so worth it!
★★★★★
A friend of mine sent me to Nan a couple of years ago to help manage a nasty stiff neck. As it turned out, my stiff neck was secondary to a very long list of other imbalances leading all the way down to my ankles. What I thought would be a couple of visits to manage an acute problem turned out to be the solution to many other issues that I had not even known were related. Nan helped identify the problems and, one at a time, we addressed them. Thanks to Nan, my stiff neck is resolved, I have grown a couple of inches, and my running posture is improved. I am still working with her (I have to erase decades of abnormal muscle use) because the improvement in my quality of life is remarkable. She has been professional and takes the time to explain things. She makes sure I do my exercises well. I have recommended her to several friends and will continue to do so.
★★★★★
I have been a client of Ryan Chan since 2014 and he has always helped me with the numerous issues I have had with back pain. I have over the years suffered due to neck/shoulder tension, to sciatica, to thoracic pain, as well as hip injury. Working with children can take its toll on the body!
Very pleased with the attention I have received at Integral Performance. Jessica took very good care of me. It is making a real difference in my quality of life. HIghly recommend
Ryan has always managed to heal these problems in just a few visits. His sound advice and proper home care information helps speed up the recovery thus shortening the suffering and amount of visits required. He is very attentive to the information I provide and asks the right questions to determine the origin of the problem. I never felt rushed and Ryan would often bring a cast/ model or images to show me where exactly the problem was in my back after diagnosing it. He has an easy disposition and great attitude making it a pleasure to have a consultation with him.
Thank-you
Ryan! You are one in a million!
★★★★★
Nous avons eu des séances en Physio avec Jessica Alaei pour ma mère, et c'est une transformation ! Avec des exercices adaptés et personnalisés aux besoins, sa gentillesse, ses encouragements et son professionnalisme, ma mère a pu éliminer les douleurs et retrouver son bien être et équilibre. Nous avons beaucoup appréciés le services et les soins offerts !
Merci !!!
★★★★★
La physio: Nan est une obsedée, pour ne pas dire dependante de sa profession. Son but ultime: ameliorer la condition physique et mentale de ses patients. Elle ne laisse jamais un client quitter sans que sa situation ne se soit ameliorée. Elle preche l'éducation et s'informe constamment des nouvelles études et approches. Elle croit à l'importante de nous enseigner à mieux comprendre notre corp dans son entité pour qu'on puisse en prendre soin. Elle m'a enseigné à ecouter mon corp, à prioriser ma santé physique et elle m'a appris de quel façon le faire. Elle sait ecouter et poser les bonnes questions.
★★★★★
I’ve been going to Nan for many years for various injuries: sprained ankles, sports related injuries and posture/neck/back problems. Nan is great at assessing the injury and developing a plan to get you feeling good again. After each session, you not only leave feeling much better than when you walked in but also with a smile because of the great conversations you had during your treatment. Nan takes the time to get to know her patients and this plays into the overall treatment. Nan’s upbeat personality combined with her excellent physio treatment skills are far above any that I’ve seen over the years and I wouldn’t hesitate to recommend her to anyone regardless of the type of injury or age.
★★★★★
Several years ago, I herniated the disc at L5-S1. Because of complications, I had effectively lost the use of my left leg.I was unable to lie still for the MRI that was required for the diagnosis, and required a positioning pad that was normally reserved for back trauma victims to be able to complete the scan.
I was given two choices, surgery, with its possible complications or try Physiotherapy.I was referred to Ryan to see if he would be able to help.Within two weeks of my first visit I was able to start putting weight back on the leg.I was given therapeutic exercise, and a variety of traction and motion improvement techniques were applied by Ryan, with follow-up exercises done at home.Within a month I regained the use of my leg WITHOUT surgery. Thanks again Ryan,
★★★★★
Very pleased with the attention I have received at Integral Performance.
Jessica took very good care of me. It is making a real difference in my quality of life. Highly recommend
★★★★★
J’ai consulté Nan après avoir vu 2 autres physiothérapeutes pendant des mois sans vraiment d’amélioration pour des douleurs cervicales chroniques et son expertise a fait toute la différence!! Elle est une des rares physiothérapeutes au Québec à avoir complété des formations supplémentaires et ça se ressent définitivement dans ses traitements. Nan est très compétente, très à l’écoute de ses patients. Ses traitements comme les exercices qu’elle donne à faire à la maison sont très utiles et efficaces très rapidement. En plus, sa bonne humeur et sa gentillesse vous fait passer un moment agréable et relaxant lors des traitements. Service hors pair! Je la recommande fortement.
★★★★★
I first came to see Ryan with a sprained ankle. It was a painful soccer injury and I needed physiotherapy to get back in shape and on track. So, I decided to go Ryan. I knew I was going to receive the best therapy I needed and he provided me with that. Because it was an ankle injury, I needed to walk & run properly again and I was glad about the results after all his help. He was patient with me, assessed the problem with professionalism & ease and gave me the exercises I needed to. A fun and great person to work with, Mr. Chan did his job like no other.
These types of injuries are never easy to work with but with Mr. Ryan Chan, he made it look easy. Therefore, I would recommend him to anyone who needs physiotherapy.
★★★★★
I first started being treated by Nan Wu approximately four years ago. I had recovered from a recent Achilles rupture, but as an aging competitive cyclist I had many lingering and nagging pains from top to bottom. In my very first visit Nan identified one particular issue and recommended a solution which immediately fixed a chronic pain in my lower back that I had been living with for years.Since then I have been a regular patient of Nan’s, with more frequency and intensity in the past couple of years as she has helped me recover from a traumatic shoulder injury that could have easily resulted in me not being able to cycle competitively ever again.Instead, with her clear understanding of my goals and capacities, and with her excellent individualized treatment, thanks to Nan I have enjoyed solid results and a couple of my best years on a bike ever.For anyone looking to fix a problem or just improve their conditioning, I highly recommend getting an assessment and then treatment from Nan.
★★★★★
J'ai seulement des très bon mots et des milles merci pour tes excellent services, pas seulement comme Physiothérapeute mais aussi comme ami. J'ai beaucoup appris chez toi et grâce à vous je suis capable de marcher et jouer de nouveau le tennis de champs.
En mois de Juin, après avoir eu la tomographie de ma colonne vertebrale, je suis allé à deux hôpitaux à Montréal et ils m'ont envoyé à la maison sans pouvoir marcher. J'ai fais l'éffort de venir chez vous et vous m'avait fait des manipulations et des exercises, après lequelles j'ai été capable de marcher et après peu de temps de pouvoir jouer au tennis.
Merci infiniment!
je vais vous recommander à tous mes amis sans hesitation!
★★★★★
Je suis une femme de 73 ans. Toute ma vie, j’ai été active (golf, ski, vélo, marche, etc.), mais depuis deux ans ma condition physique se détériorait lentement, m’obligeant à délaisser mes activités une après l’autre. Un accident de ski au début de la quarantaine avait laissé plusieurs séquelles et avec l’âge toutes les activités devenaient difficiles. J’ai rencontré la physiothérapeute Nan Wu pour savoir s’il était possible d’améliorer ma condition. Elle a commencé par traiter mes problèmes récurrents qui m’occasionnaient toujours les mêmes blessures et elle m’a donné un programme de remise en forme. Après trois mois, je marchais au moins 45 minutes par jour. Grâce à elle, je peux vaquer à mes occupations quotidiennes avec plus d’aisance et j’ai repris goût à l’activité physique. Merci Nan d’avoir mis du soleil dans ma vie.
★★★★★
I started seeing Nan about a year after having had total hip replacement surgery. My goal was to improve my walking, gain more overall strength and to become more physically active again. I also had problems in other areas especially my shoulders and upper back. Nan was invaluable in helping me to manage all of these issues. She is a very good listener and is able to evaluate your problem quickly and accurately. The programmes she designs for you are very good and she takes the time to make sure that you understand how to do your exercises properly. As you progress, she elevates your programme so that you can continue to improve. It is because of Nan that I have regained confidence in my physical abilities. I now go to the gym regularly, I’m walking better than I have in years and I am pain free. Nan is intelligent, committed and compassionate. I would highly recommend her to anyone as their physiotherapist.
★★★★★
Ryan, I wanted to thank you for once again helping me with one more of my injuries. This time around I came in with a very sore back. To the point where when I walk if I took a bad step, I would feel a pain shoot up my back. After the first treatment, when I walked to my car, I felt an amazing difference. After just a few treatments, I was back to jogging, started slow and short. Now I am back to my normal pace and distance (actually pushed it by running more often) and I am feeling great.
In the past you have helped me with ankle, knee, and honestly I have lost track of all the injuries I have come to you for. With each injury, you have helped me feel better and get back to my normal self fairly quickly. With each of my injuries, you are my go to physio.
Thank you,
MONday : 8 am - 8 pm
Tuesday : 10 AM - 8 PM
Wednesday : 8 AM - 8 pm
Thursday : 10 am - 8 pm
FRIday : 8 AM - 6:30 PM
Saturday & sunday : Closed
Integral Performance Physio 3675 Boul des Sources, Suite #200, Dollard-des-Ormeaux, Quebec, H9B 2K4 | info@integralperformancephysio.com | 514.534.0380
