During the summer months, our patients enjoy returning to aquatic sports such as canoeing, kayaking, paddleboarding, or even swimming. But these sports include a lot of rotational movements that our bodies may not be habituated to. For that reason, performing warm-ups to prepare our bodies can be very beneficial in order to not only boost performance, but also avoid injuries.

Our physiotherapist Mikayla demonstrates below some great warm up stretches and exercises to get you ready for your summer sports!