Over the holiday season, it's easy to get caught up with the dinners and cooking and shopping and responsibilities that we tend to neglect our health.
For that reason, we wanted to share with you this short video we made at Integral Performance Physio to show you 4️⃣ quick stretches to help relieve some of those aches and pains.
It takes only a few minutes to do and can be done anywhere!
👇Let us know below if there are particular topics/exercises you want us to address in future posts!
😀 Happy Holidays to everyone!!
